Wendi's Almond Crusted Tilapia, Green Beans, Rice, Almond Medallions and Dipping Oil

Rice for meal:
1 cup boiling water
1 cup rice

When water is boiling add in rice, garlic powder, pepper and sea salt to taste, my husband likes a little sugar in his. Turn off burner. Let this sit on the burner with the lid on until rice is done. Add 2 tbs. butter. Cover.

Wendi's Fresh Green Beans
Wegman's Basting Oil
Sea Salt
Freshly Ground Black Pepper

Preheat Oven to 425 degrees for 25 minutes
Place beans in a single layer in a shallow large pan (I sprayed mine with Great Value Cooking Spray).
Once you put your beans in the oven go to picture 2
Final look at the beans in the last picture on this date.

 Rice for meal:
1 cup boiling water
1 cup rice

When water is boiling add in rice, garlic powder, pepper and sea salt to taste, my husband likes a little sugar in his. Turn off burner. Let this sit on the burner with the lid on until rice is done. Add 2 tbs. butter. Cover.

Wendi's Fresh Green Beans
Wegman's Basting Oil
Sea Salt
Freshly Ground Black Pepper

Preheat Oven to 425 degrees for 25 minutes
Place beans in a single layer in a shallow large pan (I sprayed mine with Great Value Cooking Spray).
Once you put your beans in the oven go to picture 2
Final look at the beans in the last picture on this date.

Picture 2
Wendi's Almond Crusted Tilapia
Beat an egg and coat the fish with the egg
Dip into Almond meal/flour
Place on pan that has Wegman's Basting Oil on it
Bake at 425 until Green beans are done or the fish is done

With the left over Almond Flour and egg proceed to picture 3

Wendi's Almond Medallions

Preheat griddle to 300
Mix left over almond flour and egg
add 1 Tbs Wegman's basing oil
add Blue Diamond Almond Breeze Unsweetened Vanilla Almond Milk to mixture just enough to make it like a pancake mix
Drop by tablespoonfuls onto griddle
Brown and turn

Wendi's supper for her darling, Keven 4.15.2013
In the bowl:
Wegman's Basting Oil
1/4 tsp Pepper Creek Farms Garlic Rosemary Bread Dipping Blend
Freshly grated Asiago cheese
This blend was also very tasty on the fish

There you have it. A delicious supper using all the ingredients, nothing being thrown out, except the egg shell.